This is what I’d do, step by step . [1] OWN IT: About 6-7 years ago, one of my colleagues “ all of a sudden” dropped about 80 pounds. He was a powerlifter aiming for a BIG squat—800lbs if I recall correctly—but could never get below 260. When he lost that 80 pounds, I hadn’t seen him for a couple of years, so I asked him how he achi… Read More

This is what I’d do, methodically . [1] OWN IT: About roughly 6 to 7 years ago, one of my colleagues “suddenly ” dropped about 80 pounds. He was a powerlifter going after a BIG squat—800lbs if I recall correctly—but could never get below 260. When he lost that 80 pounds, I hadn’t seen him for a couple of years, so I asked him how he… Read More

This is what I’d do, step by step . [1] OWN IT: About 6-7 years ago, one of my colleagues “suddenly ” dropped about 80 pounds. He was a powerlifter aiming for a BIG squat—800lbs if I recall correctly—but could never get below 260. When he lost that 80 pounds, I hadn’t seen him for a couple of years, so I asked him how he did it . �… Read More

This is what I’d do, step by step . [1] OWN IT: About six or seven years ago, one of my colleagues “suddenly ” dropped about 80 pounds. He was a powerlifter aiming for a BIG squat—800lbs if I recall correctly—but could never get below 260. When he lost that 80 pounds, I hadn’t seen him for a couple of years, so I asked him how he di… Read More

This is what I’d do, methodically . [1] OWN IT: About six or seven years ago, one of my colleagues “ all of a sudden” dropped about 80 pounds. He was a powerlifter here chasing a BIG squat—800lbs if I recall correctly—but could never get below 260. When he lost that 80 pounds, I hadn’t seen him for a couple of years, so I asked him … Read More